M J 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
May 21, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 846 | 305 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 24 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 23 |
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Workout Graph
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