M J 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 126 |
March 09, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 902 | 315 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 |
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Workout Graph
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