M J 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 126 |
December 08, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 924 | 318 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 24 |
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Workout Graph
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