M J 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 127 |
December 06, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 946 | 322 | 25 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 24 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 26 |
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Workout Graph
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