M J 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
November 27, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 316 | 25 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 24 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 25 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 25 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 25 |
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Workout Graph
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