M J 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 142 |
April 15, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 922 | 318 | 24 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 24 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 |
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Workout Graph
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