M J 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 140 |
November 06, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 886 | 312 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 24 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 23 |
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Workout Graph
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