M J 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 134 |
July 23, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 927 | 319 | 23 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 23 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 23 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 |
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Workout Graph
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