M J 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 134 |
June 10, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 928 | 319 | 24 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 |
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Workout Graph
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