M J 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 130 |
May 25, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 923 | 318 | 24 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 24 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 24 |
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Workout Graph
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