M J 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 132 |
May 24, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 913 | 316 | 24 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 24 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 25 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 |
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Workout Graph
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