M J 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 136 |
April 10, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 932 | 320 | 23 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 23 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 24 |
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Workout Graph
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