M J 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 133 |
April 03, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 878 | 310 | 24 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 24 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 24 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 |
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Workout Graph
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