M J 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 140 |
October 16, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 947 | 323 | 25 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 25 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 24 |
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Workout Graph
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