M J 10000m row
10,000
Meters
48:58.0
Time
2:26.9
Pace
552
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
August 24, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.0 | 10,000 | 2:26.9 | 110 | 676 | 552 | 22 | 124 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 673 | 110 | 22 | 114 |
| 9:52.8 | 4,000 | 2:28.2 | 108 | 668 | 110 | 23 | 123 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 685 | 111 | 23 | 128 |
| 9:44.0 | 8,000 | 2:26.0 | 112 | 684 | 111 | 23 | 127 |
| 9:50.3 | 10,000 | 2:27.5 | 109 | 670 | 110 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.