M J 4x2000m/4:00r row
8,000
Meters
31:41.1
Time
1:58.8
Pace
536
Calories
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 47:41.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 138 |
May 15, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.1 | 8,000 | 1:58.8 | 209 | 1014 | 25 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 25 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1027 | 25 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1015 | 25 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 25 | |
| r2,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.