M J 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 135 |
May 15, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 774 | 129 | 23 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.