M J 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
591
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 136 |
May 14, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 781 | 591 | 21 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 770 | 117 | 22 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 797 | 119 | 22 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 798 | 119 | 22 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 740 | 117 | 21 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 801 | 119 | 23 |
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Workout Graph
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