M J 8x500m/3:00r row
4,000
Meters
14:36.2
Time
1:49.5
Pace
295
Calories
| Rest Distance | 3,879 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,879 |
| Overall Time | 38:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 139 |
May 13, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000 | 1:49.5 | 266 | 1212 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| r3,879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.