M J 10:00 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
108
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 131 |
May 13, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 648 | 108 | 19 |
| 2:00.0 | 103 | 9:42.5 | 2 | 150 | 5 | 5 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
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Workout Graph
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