M J 4x2000m/4:00r row
8,000
Meters
31:46.0
Time
1:59.1
Pace
534
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 47:46.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 131 |
May 07, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | 8,000 | 1:59.1 | 207 | 1008 | 25 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 25 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 25 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 25 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 25 | |
| r2,526 |
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Workout Graph
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