M J 8x500m/3:00r row
4,000
Meters
14:15.6
Time
1:46.9
Pace
303
Calories
| Rest Distance | 3,595 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 38:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 129 |
May 04, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000 | 1:46.9 | 286 | 1274 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r3,595 |
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Workout Graph
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