M J 10000m row
10,000
Meters
47:53.2
Time
2:23.6
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 130 |
May 03, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:53.2 | 10,000 | 2:23.6 | 118 | 702 | 561 | 22 |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 686 | 111 | 22 |
| 9:38.5 | 4,000 | 2:24.6 | 116 | 696 | 112 | 22 |
| 9:34.0 | 6,000 | 2:23.5 | 118 | 702 | 112 | 22 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 702 | 112 | 22 |
| 9:24.3 | 10,000 | 2:21.0 | 125 | 727 | 114 | 22 |
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Workout Graph
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