M J 10:00 row
1,634
Meters
10:00.0
Time
3:03.5
Pace
81
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 130 |
May 01, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,634 | 3:03.5 | 57 | 486 | 81 | 19 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 19 |
| 4:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 19 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 19 |
| 8:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 19 |
| 10:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 20 |
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Workout Graph
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