M J 10:00 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 131 |
May 01, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 762 | 127 | 22 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 |
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Workout Graph
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