M J 10000m row
10,000
Meters
45:38.3
Time
2:16.9
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
April 30, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.3 | 10,000 | 2:16.9 | 136 | 767 | 584 | 21 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 740 | 115 | 22 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 773 | 117 | 22 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 118 | 22 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 771 | 117 | 22 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 770 | 117 | 22 |
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Workout Graph
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