M J 4x4:00/3:00r row
4,219
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 131 |
April 29, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,219 | 1:53.7 | 238 | 1110 | 25 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 25 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 25 | |
| r1,940 |
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Workout Graph
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