M J 10:00 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
123
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 130 |
April 29, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 738 | 123 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
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Workout Graph
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