M J 10000m row
10,000
Meters
46:02.5
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 726 |
| Drag Factor | 130 |
April 28, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.5 | 10,000 | 2:18.1 | 133 | 754 | 579 | 15 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 745 | 115 | 16 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 755 | 116 | 15 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 756 | 116 | 16 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 758 | 116 | 16 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 756 | 116 | 16 |
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Workout Graph
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