M J 10000m row
10,000
Meters
46:33.3
Time
2:19.6
Pace
573
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 135 |
April 22, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.3 | 10,000 | 2:19.6 | 128 | 738 | 573 | 20 | 117 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 115 | 20 | 115 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 741 | 115 | 21 | 113 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 732 | 114 | 20 | 117 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 115 | 21 | 120 |
| 9:20.1 | 10,000 | 2:20.0 | 127 | 732 | 114 | 20 | 120 |
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Workout Graph
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