M J 24:05 row
5,000
Meters
24:05.9
Time
2:24.5
Pace
279
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 380 |
| Drag Factor | 137 |
April 06, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 694 | 279 | 15 | 116 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 717 | 113 | 15 | 117 |
| 19:09.2 | 2,000 | 2:25.6 | 113 | 686 | 111 | 17 | 115 |
| 24:04.4 | 1,000 | 2:27.6 | 109 | 670 | 55 | 15 | 116 |
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