M J 4x4:00/3:00r row
3,997
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
142
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 127 |
March 22, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 995 | 26 | 142 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 141 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 150 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 133 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 144 |
| r1,746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.