M J 10:00 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
106
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 127 |
March 22, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 106 | 24 | 108 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 24 | 103 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 | 107 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 25 | 110 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 25 | 111 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 25 | 112 |
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Workout Graph
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