M J 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 127 |
March 21, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 286 | 24 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 24 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 25 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 25 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 26 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 25 |
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Workout Graph
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