M J 4x4:00/3:00r row
3,926
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
148
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 127 |
March 20, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,926 | 2:02.2 | 192 | 959 | 26 | 148 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 141 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 148 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 150 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 154 |
| r2,153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.