M J 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 126 |
March 20, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 108 | 23 | 113 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 23 | 106 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 23 | 111 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 | 114 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 23 | 117 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 24 | 119 |
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Workout Graph
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