M J 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 19, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 276 | 24 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 24 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 24 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 55 | 25 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 25 |
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Workout Graph
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