M J 4x4:00/3:00r row
3,909
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
147
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 127 |
March 18, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 26 | 147 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | 139 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 146 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 151 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 153 |
| r2,224 |
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Workout Graph
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