M J 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 127 |
March 18, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 642 | 107 | 24 | 111 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 | 106 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 24 | 110 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 25 | 113 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 25 | 114 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 25 | 116 |
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Workout Graph
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