M J 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 128 |
March 17, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 296 | 24 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 24 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 25 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 25 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 25 |
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Workout Graph
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