M J 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 125 |
March 15, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 285 | 24 | 123 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 24 | 116 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 25 | 121 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 25 | 125 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 25 | 127 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 24 | 127 |
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Workout Graph
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