M J 4x4:00/3:00r row
4,001
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
153
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 129 |
March 14, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001 | 1:59.9 | 203 | 997 | 26 | 153 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 147 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 155 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 158 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 154 |
| r2,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.