M J 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 124 |
March 13, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 303 | 25 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 25 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 25 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 25 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 25 |
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Workout Graph
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