M J 4x4:10/3:00r row
4,068
Meters
16:40.0
Time
2:02.9
Pace
262
Calories
154
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 28:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 128 |
March 12, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,068 | 2:02.9 | 188 | 948 | 26 | 154 |
| 4:10.0 | 1,007 | 2:04.1 | 183 | 929 | 26 | 143 |
| 4:10.0 | 1,021 | 2:02.4 | 191 | 956 | 26 | 153 |
| 4:10.0 | 1,022 | 2:02.3 | 191 | 958 | 26 | 159 |
| 4:10.0 | 1,019 | 2:02.6 | 190 | 952 | 26 | 161 |
| r2,206 |
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Workout Graph
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