M J 10:00 row
1,976
Meters
10:00.0
Time
2:31.8
Pace
105
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 127 |
March 12, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 105 | 22 | 113 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 106 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 22 | 108 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 24 | 114 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 23 | 117 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 23 | 120 |
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Workout Graph
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