M J 5000m row
5,000
Meters
24:40.0
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 126 |
March 10, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 671 | 274 | 23 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 54 | 23 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 23 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 55 | 24 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 24 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 24 |
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Workout Graph
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