M J 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 134 |
September 24, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 869 | 309 | 25 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 |
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Workout Graph
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