M J 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 134 |
September 23, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 863 | 308 | 25 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 25 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 |
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Workout Graph
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