michel denis v2:00/1:00r...7 row
3,943
Meters
17:00.0
Time
2:09.3
Pace
240
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 133 |
October 25, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,943 | 2:09.3 | 162 | 847 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r: 1:00 | 112 | |||||
| r945 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.