michel denis 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 137 |
October 07, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 756 | 252 | 22 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 23 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 23 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 24 |
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Workout Graph
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